7 Wholesome Foods That Cause Acne


2. Strawberries

I’m convinced that this fruit is adorable by lots of people. It is one of the most delicious fruits I’ve ever eaten. Strawberries contain different acids and Vitamin C. But do you know about the impact of this food on your body, especially your skin?

Consuming strawberries, you can observe some changes on your face like breakouts, bumps and acne. So, it is reasonable to check your skin whenever you eat this fruit.

In summer I can’t live even a day without strawberries. As a result, I constantly suffer from acne. But I have learnt from my experience and now I eat raspberries, blueberries and blackberries instead of strawberries.

In addition, I can get so many antioxidants, polyphenols and fiber from these fruits. They are really beneficial for my health.

More: 10 Foods to Eat Every Day for Perfect Skin