4. Eat substantial meals
One more important recommendation for you how to save your energy in winter is to eat substantial meals. People usually think that only meat or fish can be nutritious enough. But not only this food can be. Everything is much more simple. Try to eat more soups in cold seasons. There is a big variety of them. Different vegetable soups will give more energy to your body. Another substantial meal which everybody can afford at home is a stew. It is a high-calorie dish that you can cook from vegetables growing in your garden. For instance cook a stew with beans. They have ability to control your blood sugar level and certainly provide your body with much energy in winter.