8 Nutrients That Help Fight Fatigue

  

6. Herbal teas

It’s so tempting to have a cup of coffee to get your energy back, but this can make you feel even worse. Limit your caffeine intake and start drinking herbal teas instead. It’s much healthier and it can help combat your fatigue in a matter of minutes. If you can’t imagine your day without coffee, opt for the decaf variety.

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