7 Spring-Summer Fruits You Should Be Eating More


5. Cherries

Cherries have incredible health benefits. They can help you boost your energy levels, relieve pain, prevent muscle cramps, improve your brain function, improve your sleep and prevent cancer.

Moreover, they have high anti-inflammatory properties and are good for your digestive system, eyes, and heart. You may use them in a pie, smoothies, salads, or gelato. In fact, there are many recipes to choose from.

Unfortunately, the growing season of cherries is only from May to June. It’s so hard to wait till the next spring to eat cherries under the bright warm spring sun.