10 Sneaky Tricks to Eat Less


8. Move healthy food up front

When we enter the store, most of us snap up the food items at the front since they are the first thing we see. This same behavior can also happen in your kitchen.

Have you ever noticed that you take the first food item you see in your fridge than the fourth or fifth? If you want to eat less, place healthy foods such as fresh fruits and veggies front and center in your fridge and make sure you hide high-calorie foods in the back.