It’s a Running Season: Why Fall Is Perfect for Runners


The change of scenery and the cool temperatures are among the major reasons why fall is the perfect season for running. You don’t have to worry about the humidity or heat and can enjoy the crisp weather and falling leaves while running those miles.

You can try new running routes without sweating too hard. Plus, you don’t have to wake up early in the morning like most of us do during the hot summer months.

Fall running is a lot more enjoyable and bearable, which means you have more chances to burn more calories and drop more pounds. Take a look at some great reasons why fall is the perfect season for running.

1. Cool air

The cool air of the fall season makes it easier for you to jog and run. You feel less exhausted and can control your breathing, making your run last longer.

Usually, the fall season brings 40-60 degree temperatures, but it depends on where you live. Anyway, you don’t sweat a drop after a 20-minute run during the fall season.

2. Perfect temperatures

The heat and humidity make running unbearably difficult during the summer months. Runners claim the fall is one of the best seasons for running because it boasts the perfect temperatures. During the fall runs, you can wear layers of clothing to look stylish as well as wear some light makeup without worrying that it will melt off your skin.

3. More energy

During the summer runs we have less energy. Whether you like it or not, the heat simply drains your energy. During the fall season, you have more energy to use for a great run. You can experiment and try different running techniques.

If you are looking to shed weight, go for mini sprints to become a more efficient runner. Make sure you stay hydrated and eat healthy foods. Consider incorporating these seven foods for runners to boost your energy levels.

More: 7 Best Foods for Runners

4. The change of scenery

Depending on where you live, the leaves begin to change colors in late September and by mid-to-late October, so you can enjoy the peak of spectacular foliage. As the colorful leaves fall to the ground, you will hear the crunch of the leaves under your feet and smell fall in the air. Enjoy a fun run, reduce stress and pay more attention to the smallest details the fall season offers.

5. Holiday motivation

One of the most popular reasons people start running in September is because they want to look slim during the holiday season. If you want to wear that new dress on Christmas or bring in the New Year fifteen pounds lighter, use the fall season as a time to run hard and lose more pounds, not to mention that you improve your overall health too.

6. Run stronger and longer

Every year I register for a fall marathon because it’s much cooler and easier to run 26.2 miles when the heat goes away. Thanks to its fantastic weather, the fall season allows us to run stronger and longer.

Sure, if you are new to running, don’t overdo it. Start slow and don’t run too long. Learn how to breathe properly during your runs so that you don’t get angina or tonsillitis.

More: 9 Beginner Tips on How to Run Without Walking

7. More free time

If you are a mom, the fall may be the perfect running season for you. Although it all depends on your kid’s age and activity level, you still have more free time. After you put your child on the school bus, why not run a few miles?

Or, you can run while you wait to pick up your child from the after school bus. Make the most of each minute! If the bus is fifteen minutes late, run up and down the street to get a great workout in and reduce stress.

Of course, the fall weather isn’t so perfect. Let’s not forget about those long rains and dull days. However, there are many wonderful days when you can enjoy running.

Now that you know why the fall season is good for running, what are you waiting for? Get outside for an amazing run and enjoy the picturesque scenery and splendid weather. Happy running, guys! If you have any other reasons why you love the fall runs, feel free to share.