There are a few great foods that every runner should eat to run better, have more energy and recover faster. As a professional runner, I know that food is a good fuel, and the better the fuel, the better I run. Here are seven best foods for runners, which will help you perform better in a race, and recover faster from hard running workouts.
One of the best foods for runners is almonds which have plenty of amazing benefits. Almonds are high in protein and healthy fats and they help you stay full longer and they help fuel a successful run. Almonds also help stabilize blood sugar levels, reducing the risk of diabetes. They really make a healthy snack.