7 Powerful Ways to Work Out at Home


When going to the gym each day is stressful for you, try these tips for exercising at home and get rid of that tension! Usually, I combine my workouts, visit the gym several days a week and then exercise from home the rest of the week.

It doesn’t matter why you prefer to work out at home: either you have small children at home, your local gym is extremely expensive, it is too far away from home, or you simply don’t feel comfortable there; a home training is as efficient as any gym training! Use some of these tips for exercising at home, and have a wonderful workout whenever you want!

1. Resistance bands

Resistance bands are a space-friendly and cheap item you should have for your workout. It gives different levels of resistance, letting you move up as certain exercises become not so difficult. As for me, I love using resistance bands to train a few different parts of my body, like shoulders, arms, and legs.

More: 7 Tips for Choosing the Right Exercise for You

2. Music

Most people don’t actually have the motivation to exercise at home. First of all, you need to create an environment that will be perfect for the training.

I prefer either to have my favorite playlist or find a good Pandora station; this is my best option for exercising at home. Music is an amazing motivator if you need to work out, that’s why turn it up and go ahead!

3. Exercise ball

There are lots of various reasons why an exercise ball is good for working out: you can use it as a bench if doing chest exercises, or as a chair with shoulder exercises, and also for a couple of different abdominal exercises. I love to push it against the wall using my lower back and then with its help to go lower when I am doing squats. It’s possible to do a lot of different things using an exercise ball, and you won’t ever be bored with your training at home!

More: 7 Tips to Get Motivated to Exercise Every Day

4. Jump rope

If you were sure that jump ropes were good only for kids, I want to tell you how wonderful they also are for grown-ups! Using a jump rope is the ideal way for a fast cardio session if you don’t have a treadmill or it is frigid outside.

As for me, I prefer to do jump rope intervals by placing my timer for 30 seconds on and 30 seconds off for ten minutes, changing resting with exercising. This can seem simple, but jumping rope is a serious thing!

5. Adjustable free weights

It’s a good idea to have a set of weights, which can be adjusted from 5 pounds to 50, especially if I train at home. It’s ideal for me since I can tone all body parts, including shoulders, using just 5 pounds and chest press using 25.

It is convenient when you have all weights available and are able to get the most out of your training, using the right form too. They are also good when exercising together with a partner or your friend at home. Believe me that I and my husband are not lifting the same weights!

6. A well-planned workout

You know that “Failing to plan is planning to fail.” As well as you would not go to the gym without having a plan, never exercise at home with no plan. Do some study, purchase a wonderful exercise DVD, or see how-to videos on YouTube.

It does not matter what you do, go in with a well-known plan. Most people traumatize themselves since they are not able to do an exercise in a proper way.

Find five minutes to find out the right form and safety. Also, there are lots of personal trainers who conduct workouts with a good explanation of each exercise for beginners.

More: 7 Ways to Exercise without Exercising

7. Get rid of the distractions

It’s better to think about the things that might interrupt you, such as children, phones, or dogs, beforehand if you are planning to train at home. Agree about the time that your partner, neighbor, or friend can look after your children, put your dogs in the other room and turn off the phones because when you begin your training, you’ll have the time to get it done!

It’s irritating, doing a workout when suddenly your phone rings and stops you. Keep in mind that if you won’t be interrupted by it at the gym, why should you let it interrupt you at home?

Remember, if you decide to work out at home, safety is vital when performing any exercise; always ask for a piece of advice from your physician before starting any new training program. Have you ever trained at home or do you prefer to go to the gym?