8 Best Superfoods That Keep You Healthy Today


8. Maca

Maca is one of the best foods for your endocrine system, hormones and adrenals. Maca has a sweet, caramel-like essence to it, which makes it delis in energy bars, homemade cereal, smoothies, etc. Maca pairs especially good with chocolate, vanilla and cinnamon. It contains amino acids, vitamins C, B1, E, B2, and minerals, including phosphorous, calcium, zinc, iron and magnesium. It’s also an excellent source of potassium that helps to control your blood pressure and the water balance in your body.

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Do you eat any of these superfoods? Do you believe in their powerful health benefits? Believe it or not, but these superfoods can help you live a longer life. They keep your energy levels high, digestive system and heart healthy, and ward off certain serious diseases that lead to premature aging. Do you consume any other popular superfoods that keep you healthy?