8 Best Superfoods That Keep You Healthy Today

  

5. Flax seeds

Flax seeds are one of the excellent sources of dietary fiber and Omega 3 fatty acids. They also contain phytoestrogens that are good for PMS. Flax seeds are good at preventing and relieving constipation and bloating, and they are a healthy substitution for eggs. I like cold-milled ground flax seeds in homemade pies, homemade treats, and smoothies, but you can use them in any meal you like.

More: 10 Little Changes to Make for a Healthier Tomorrow

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