8 Best Superfoods That Keep You Healthy Today


3. Dandelion

I couldn’t even guess that dandelion is one of the most detox foods and superfoods on the planet. However, don’t pick dandelions in your backyard since they might be coated with weed treatments and fertilizers if you have lawn services to treat your yard. Choose organic dandelion greens or drink organic dandelion herbal tea – one of the easiest ways to get in the powers of this superfood. 1 cup of dandelion leaves has 25 calories and contains 32% of your vitamin C and 112% of your vitamin A needs for the day.