10 Little Changes to Make for a Healthier Tomorrow


8. Eat your greens daily

Greens are the best friends of your body and it’s vital to eat them every day. Greens neutralize acids, help cleanse your digestive system and clean your blood and blood cells. Plus, they make you look beautiful. The thing is, greens contain chlorophyll that reduces breakouts, keeps your skin healthy, relieves stress, and fights off all sorts of disease. They are also known for improving your mood because of their high levels of B vitamins and magnesium. Greens are also rich in iron, protein, Vitamins A and K.