5. Ditch sugar
Another important change you can make for better health is to stop consuming sugar. All added sugars and refined sugars must be cut out of your diet right now. Sugar doesn’t give you any health benefits, and eating it too much can lead to weight gain, acne, mood swings, and aging. It’s better to use the all-natural herb stevia or simply choose some fruit as an alternative to add sweetness.
More: 8 Crucial Reasons to Give Up Sugar