As a huge smoothie junkie, I can state with confidence smoothies improve health. Once I added them to my eating plan, I have seen plenty of healthy changes in my hair, skin, and nails. You can also see these changes, if you add at least one smoothie to your daily diet. Just keep your smoothie low glycemic – use low sugar fruits such as kiwis and berries with Greek yogurt or clean protein powder, and add a chopped cucumber or several spinach leaves to boost your energy. It tastes so amazing that once you try it, you’ll want to drink it daily. A healthy smoothie can serve as a great breakfast, snack, or a light lunch. I also like to add some almonds and chia seeds to make this drink healthier.