7 Healthy Snacks for Perfect Skin

  

4. Oatmeal with walnuts and apples

Please don’t think that oatmeal is the perfect food only for breakfast. A bowl of hot, tasty oats is a satisfying, healthy snack that will help curb your mid-afternoon carb cravings. Since oatmeal keeps blood sugar levels stable, it can help prevent fine lines and wrinkles. Add walnuts and apples to your oatmeal and you’ll have even healthier snack. Walnuts are rich in fatty acids that protect cell membranes and keep your skin soft and plump, and they’re also high in copper that increases the production of collagen. Apples are rich in pectin that also promotes the production of collagen. I also like to add a little honey and cinnamon to my oatmeal.

More: 15 Worst Foods to Eat before Bedtime

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