7 Healthy Foods That Cause Bloating


2. Garlic

Garlic is another healthy food that can cause bloating. The thing is, garlic contains sulfur that helps detoxify the body and can cause gas and bloating as a result.

Consider eating well-cooked onions instead of garlic. They’re a natural diuretic that helps relieve water weight and bloating.

More: 7 Super Foods That Help Prevent Breast Cancer