Essential oils play a significant role in maintaining a healthier mind and body. Their health and beauty benefits go well beyond a pleasant and relaxing smell. Essential oils can help you relax, reduce stress, sleep better, relieve a headache, keep your digestive system healthy, improve your skin, and much more.
Most essential oils are natural and chemical-free alternatives to store-bought beauty products, expensive medicines, and toxic fragrances. Even though essential oils cannot ward off serious diseases like heart disease and cancer, consult your doctor to find out what oils you can use to lower your stress levels or relieve anxiety and depression symptoms. Did you know that certain essential oils can help you deal with loneliness, insecurity, and grief? Check out the infographic to find out what essential oils are good for you.
Essential oils have been used for over 5000 years, but remember that the benefits vary from person to person. While a certain essential oil is good for someone, it may be bad for you. Before investing in any, talk to your doctor.