10. Eat a Well-Balanced Diet
You could take all the biotin and gelatin you want, but if you don’t have a healthy, well-balanced diet, your nails won’t grow into the strongest, longest nails possible. Vegetables should make up the majority of your diet. Eat plenty of raw vegetables and salad to promote healthy digestion to ensure your body is absorbing plenty of the right nutrients. Eat fruits that are high in antioxidants, and eat lots of healthy fats with omega-3 s such as coconut oil, grass fed butter, and olive oil.
Growing long nails fast requires a healthy diet, healthy lifestyle, and special care to your nails. Use these 10 tips everyday to grow beautiful nails. Hopefully, they will help you.