Low energy can completely ruin not only your day, but your mood as well! Some people turn to energy drinks, coffee or even caffeine pills to energize themselves, but these are unhealthy ways that won’t help you at all! Try to implement these ways to add more energy to your day and you’ll feel much better in no time!
1. Consume leafy greens
Many people don’t see leafy greens as a great way to energize themselves, but they are an excellent source of chromium, iron and magnesium. Each of these minerals is vital for your brain, your mood, energy levels, and for balancing your blood sugar level. They’re also good for your nervous system. Include leafy greens like kale, spinach, romaine, collards, chard, beet greens, parsley and cilantro for the best possible sources.
2. Consume enough protein
Your health and energy level depend on proper nutrition and protein deficiency can be a sure way to exhaust yourself very quickly. To stay nourished we need a balance of healthy fats, healthy carbs and protein every day. Protein contains amino acids that keep your blood sugar stable, aid in metabolism functions and take longer to digest, keeping you fuller much longer than fat or carbs. Protein is especially vital if you have sugar cravings, hypoglycemia, or diabetes. Implement lean protein from eggs, fish, yogurt, tofu, organic soy milk, healthy protein powders, spirulina, lean poultry, and raw seeds and nuts.
3. Stay hydrated
I hope you know that chronic dehydration is really bad for your performance. That’s why it’s important to stay hydrated by drinking plenty of water, eating water-rich foods, avoiding caffeine-rich beverages, especially energy drinks that flush water out of your system, and carrying a water bottle anytime you go outdoors.
More: 7 Smart Ways to Stay Hydrated This Summer
4. Make rest a priority
Rest is not only significant for keeping you beautiful, but it’s also a great way to energize yourself without any effort. Make rest a priority and you will always look better, feel better, your metabolism will spike, your appetite will be under control, and you will be less stressed. Moreover, you will be more productive!
5. Drink green tea
Although green tea still contains caffeine, it has less than coffee. Green tea also contains stress-lowering amino acid renowned as L-theanine that reduces stress levels and provides you with a balanced energy. You can add a little lemon or stevia and drink it cold or hot.
More: 10 Teas for Any Occasion
6. Exercise
Exercise is one of the best ways to relieve stress, and a wonderful way to increase your energy level. Cardio is especially good for relieving stress because it works your heart. However, make sure you cool down with some relaxing stretches and add weight lifting that reduces stress levels and increases your energy. Eat some healthy carbs and protein afterwards to keep your energy level up. Be sure to exercise at least 5-6 times a week.
More: 7 Ways Running Relieves Stress
7. Reduce your stress level
If you have a stressful home life, high stress job or you suffer from anxiety this way can seem like impossible. But it’s so important to lower your stress. Some of the best remedies are to eat healthy, include fiber and protein at every meal to keep your blood sugar even, get plenty of rest and meditate every day. Such supplements as B vitamins, maca root, cacao, Omega 3s, GABA, rhodiola and magnesium are also great natural ways to reduce your stress level.
8. Focus on positive aspects of life
Is one of the best ways to energize yourself every day. Focusing on the positive aspects of life can help prevent stress and depression. No matter how many terrible things are happening, your life is a gift and it will get better! Go for a walk, write down your blessings, and focus only on the positive things in your life. With the right attitude you can conquer anything!
9. Stay regular
I’m talking about your bathroom business, girls! Everybody knows that staying regular can keep us energized. So include in your diet fiber-rich fruits and vegetables, high protein and high fiber grains like oatmeal and quinoa, flaxseeds, no sugar added dried fruits, hemp seeds and chia seeds, unsweetened shredded coconut, and be sure to stay hydrated. Some other good remedies include taking a magnesium supplement before bed, adding psyllium husk powder to your smoothies, and consuming juices and smoothies whenever possible.
10. Practice yoga
Finally, yoga is a fabulous way to keep continuous flow of energy running through your body. It’s also a great way to fight stress that can help keep your energy level at peak. Yoga tones your body, moving lymph fluids throughout your body. Lymph is vital for removing toxins from your body, preventing dehydration, keeping blood alkaline and keeping you energized. Take a class, get a DVD or try some yoga videos online.
More: 7 Health Benefits of Yoga
Be sure to avoid alcohol, energy drinks, drugs, and all those stressful situations and people, and always stay positive! What are your ways to stay energized every day? Share your thoughts, please!
