7 Berries with Amazing Health Benefits


2. Blueberries

Blueberries boast fantastic health benefits. The berries are high in the anthocyanins that help lower your risk of dementia conditions, and in antioxidant that helps prevent cancer.

Blueberries are also rich in fiber, which satiates your hunger while fueling your body and helps lower your risk of heart disease. Since blueberries are good frozen, you can consume them year round.

More: 5 Incredible Health Benefits of Blueberries