Many people can’t start their day without a freshly brewed cup of coffee. There are actually many reasons to drink that cup and some more throughout the day. Different researches and studies have suggested that coffee has its health benefits, of course, when taken in moderation. Here are some advantages of drinking coffee.
1. Reduces the risk of Alzheimer’s disease
Research suggests that antioxidants in coffee combined with caffeine increase GCSF (the granulocyte colony-stimulating factor) that prevents Alzheimer’s disease. Drinking 4-5 cups of coffee every day can reduce the risk of Alzheimer’s disease and dementia too.
2. Protects against Parkinson’s disease
Drinking more coffee can protect you against developing Parkinson’s disease. The research compared non-coffee drinkers to heavy drinkers and concluded that those who drink coffee have a lesser chance of getting the disease. Drink 2-3 cups of coffee every day, and you can reduce the risk of Parkinson’s disease by about 25%.
3. Lowers the risk of Type 2 diabetes
People who drink coffee have a lower chance of Type 2 diabetes. Research has shown that the more coffee you drink, the more it lowers your risk of Type 2 diabetes. This is one of those health benefits of having coffee!
4. Reduces the risk of heart problems
Although most people believe that coffee is not good for the heart, drinking 2-3 cups of coffee every day can lower the risk of heart disease. These include heart rhythm problems, stroke, and even heart attack.
5. Improves cognitive abilities
Having coffee can also improve your cognitive skills. It can help you to remember things that you learned in the recent past. This is a great way to improve your short-term memory.
6. Prevents muscle soreness
If you need to relax your muscles and get rid of that post-workout soreness, coffee can help you. Having coffee before your exercise can help you prevent muscle soreness. This is good news for those who work out every day.
7. May reduce women’s risk of depression
This is another benefit of drinking coffee. The caffeine in coffee modulates the release of mood transmitters and affects the brain. This lowers the risk of depression in women.
8. Prevents constipation
Drinking coffee can prevent constipation because it stimulates peristalsis that in turn stimulates the colon. As a result, this leads to smooth bowel movements and prevents constipation.
9. Reduces the chances of cancer
The risk of cancer may be lowered by the amount of coffee you drink. Coffee prevents the risk of pharyngeal, esophageal, and oral cancer as well as prostate cancer. This is one of the healthiest benefits of drinking coffee.
Do you like to drink coffee? Do you know some other benefits of having coffee? Share your thoughts, please!