5 Ways to Get Your Child to Eat Healthy Foods


4. Don’t let treats become main dishes

It is reasonable to allow your child to get a treat after a week of healthy eating, but make sure they get something small and don’t consider it a meal. One chocolate bar or small bag of candy is fine, but don’t let them choose something large enough to last them all week. Make sure that they fully understand that a treat is something to be enjoyed only occasionally, and should not be consumed on a daily basis.