I think you know you must drink lots of water to stay healthy and look amazing. But what about drinks that energize your skin and make it glow? To do this, you need drinks that contain antioxidants that fight to age, promote hydration, and make your skin looking it’s beautiful. Add these 5 drinks to your menu and see what great changes happen to your skin.
Table of contents:
1. Green Tea
Green tea has many health benefits, one of the biggest being its antioxidant properties. The chemicals in green tea help protect your skin from harmful UV rays, and also help reduce inflammation and redness.
2. Carrot Juice
Orange vegetables, especially carrots, are most commonly associated with beta-carotene, which gives your skin a natural glow. Another benefit is that the vitamin A contained in carrots helps fight wrinkles and other signs of aging.
3. Soy Milk
Soy milk contains isoflavones that protect the skin from wrinkles while protecting your natural collagen. Drinking soy milk can help your skin stay younger looking for a long time.
4. Pomegranate Juice
Surprisingly, pomegranate juice contains double the antioxidants as green tea. Specialists concluded that that drinking 1-2 glasses of pomegranate juice every day can help reduce the look of wrinkles that are beginning to appear on your face.
5. Almond Milk
If you want to try something different from dairy products, then almond milk is for you. It is rich in vitamin E, which is known as the best vitamin for the skin, and also vitamins B2 and B3, which can help in moisturizing the skin and improving blood circulation.