Zumba is a fitness program that uses Latin American dance movements to create an intense aerobic workout. It is a full-body workout that encourages communal support of common goals, social interaction and finding enjoyment in exercising.
There are several different classes of Zumba to suit all ages, abilities, and goals. Plus, there are many benefits of it beyond a physical workout. The dance fitness classes provide the following benefits:
1. Source of income
The classes are often held 2-5 days a week. Some gyms and recreational centers offer dance classes on the weekends as well so teaching Zumba classes every week can be a nice supplement to your monthly income.
2. Endurance and metabolism
It can be tough to continuously move while working out. In a traditional exercise such as strength training, you often have cool-down periods and breaks. This dance fitness program does not have cool-down periods and breaks so you will get more out of one hour of exercise.
Your body will gradually grow used to ongoing exercise during the course of a 12-week program. This boost in endurance can make working out easier because you will not get tired as quickly. Expending energy nonstop for an hour will also speed up your metabolism.
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3. Coordination, posture, flexibility, and balance
When we are young and healthy, the importance of coordination does not seem to be significant. But, as we get older, coordination and balance often suffer. Shortly thereafter, our posture and flexibility may begin to fail.
The graceful dance movements like Zumba can help keep your body well balanced and increase your coordination. As you reduce tension in your body and increase your range of motion, your posture will become better and your body will become flexible. Remaining flexible can help prevent injury and slow down wear and tear on the joints.
4. Lower anxiety and improve mood
Sometimes, going to the gym can be a frustrating experience. It can also be intimidating and the room can feel pretty competitive. If you are not in a good mood, going to the gym by yourself may make it worse with the lack of social interaction.
Social interaction can help improve your mood and alleviate stress and anxiety. The dance fitness classes often seem like one large dance party and the friendly, communal atmosphere eliminates the competitive feeling of being in the gym.
More: 5 Warning Signs You Are Becoming Socially Withdrawn
Many first-time Zumba participants become Zumba-for-life participants after just one class. Zumba is a great program to dance your way to being a physically, mentally, and emotionally healthier you. Plus, it is an easy way to make a living if you become a Zumba instructor.