Even if waking up in the morning is your least favorite action of the day, you have to do it. Working out upon rising might seem like a nightmare, but there is something to be said for bringing the heat with morning exercise.
Apart from the rejuvenating, caffeine-like burst of energy, a morning workout is usually quick enough to fit in before the morning commute. Here are ten exercises you night owls out there will hoot for.
1. Bodyweight moves in bedPhoto: pinterest.com
Your mattress does not have to solely be for lounging. The unstable surface adds a new kind of resistance to the workout.
Do planks atop the mattress and then switch to incline and decline push-ups by angling yourself between floor and bed. Bed-top stretches, squats, and tabletops also work.