Even if waking up in the morning is your least favorite action of the day, you have to do it. Working out upon rising might seem like a nightmare, but there is something to be said for bringing the heat with morning exercise.
Apart from the rejuvenating, caffeine-like burst of energy, a morning workout is usually quick enough to fit in before the morning commute. Here are ten exercises you night owls out there will hoot for.
1. Bodyweight moves in bed
Your mattress does not have to solely be for lounging. The unstable surface adds a new kind of resistance to the workout.
Do planks atop the mattress and then switch to incline and decline push-ups by angling yourself between floor and bed. Bed-top stretches, squats, and tabletops also work.