We all have some bad eating habits, which can be broken with very little effort. You need a little patience to form new, healthier habits. So check out the 8 worst eating habits you should break now and see if you have one or several of them and try to break them now!
The first bad eating habit is temptation. Don’t stock your fridge or pantry with junk food, don’t keep candy dishes around. If you’re always surrounded by snacks, you definitely eat some or all of it! Keep healthy snacks on hand for when you feel hunger and stay away from tempting treats!
2. Skipping a meal
Another very bad eating habit is skipping meals, especially breakfast. Anytime you skip meals, your metabolism slows down and you’ll snack on something and then you just overeat. Try to plan meals ahead of time, so you don’t skip a meal. I’m not talking about planning elaborate meals, just do something easy like a bunch of salads, smoothies, or packing fruit.
3. Don’t eat when you’re distracted
Another worst bad eating habit is to eat when you’re distracted. If you eat while you’re reading, watching TV, working, or doing something else, you may eat more. It happens because your brain doesn’t register that you’re eating and you will eat without really feeling full. Try to eat without doing something else, take a break!
4. Eating straight out of the containers
Eating straight out of a bag or box is a main bad eating habit! In this way, you can’t avoid overeating because you do not keep your portions under control. It is so easy to overeat while eating out of bag or box makes and then you’ll just feel regret about it. Make a habit to stick to measured portions or try to eat on small plates.
5. Eating on the run
To eat on the run is one of the unhealthiest eating habits you may have. If you like to eat while you’re in the car, while working or walking around, you must break it now! Eating when you’re running around is just as bad as eating when you’re sad, it can lead to overeating. Be aware of what and how you’re eating!
6. Late night snacking
One of the worst bad eating habits is late-night snacking. You might go out for a stroll and you’re starting from a night of dancing or just stay up late and eating something, aren’t you? Try drinking tea or just water or brush your teeth to check if you’re really hungry. If you are, you can eat some fruit.
7. Eating when you’re having a bad day
Eating when you’re going through a hard time or just having a bad day is another bad eating habit you need to break. Get in the habit of doing something more productive and healthy. Eating when you’re in a bad mood usually leads to eating lots of junk food that is absolutely unhealthy and won’t make you feel better!
8. Eating too fast
This is definitely one of the bad eating habits most people are guilty of. When you eat too fast, your brain doesn’t indicate that it’s full until about 15 minutes into a meal so if you finish eating before those 15 minutes, you’re probably going to eat too much and end up overeating!
Do you have any of these 8 bad eating habits? If yes then you need to know that these bad eating habits are very unhealthy! Take time, keep track of portions and you can enjoy a little bit of everything! Don’t forget to share your thoughts with us, please!