If you think you just cannot find your own happy weight, I’d like to share with you a few ways to achieve it. First of all, you need to understand what happy weight is. Instead of focusing on the numbers on your scale, you need to be focused more on finding your happy weight and setting your behavior goals.
Eat a healthy, balanced diet and always stay active. If you are underweight, gaining 10 pounds will give you more energy and make you feel better. Here are a few best ways to achieve your happy weight.
1. Stop obsessing about the size
One of the most important ways to achieve your happy weight is to stop obsessing about size. Just because that beautiful model is a size 2 does not mean that you must be. It won’t change who you are, enhance your life, or make you a better person.
You’ve given your body for a reason so embrace it! Remember brands decide what size you wear, but not your body. No one actually cares what size you wear! Wear a size that fits you and you will only look better!
2. Ditch the scale
When it comes to achieving your happy weight, you need to throw your scale away. I have not stepped on my scale in a few years now and I don’t even feel the need to do it. Many women fear not knowing what they weigh, but it’s actually one of the most freeing things you may experience.
I know that I work out every single day, eat healthy foods, and have great energy. I don’t need to weigh, because a number is not important. If you are addicted to the scale, ditch it! It’s time for you to focus more on being active and eating healthy, unprocessed foods.
3. Stop restricting
Don’t restrict yourself from higher calorie healthy foods and don’t be afraid to eat more if you are very hungry. You should also stop eating when you are 80 percent full. This will keep you from feeling stuffed and overeating, and keep your blood sugar stable.
When you starve yourself, you are ruining your metabolism, and even causing weight gain. Always eat when you are hungry, but make sure you eat healthy foods.
4. Throw your diet pills away
Nowadays a lot of women take those harmful diet pills. It always breaks my heart when I see girls living off that diet pills because when I was a young girl, I also fell for this mistake. It just got me nowhere but an unhealthy metabolism and nervous energy.
When you take diet pills, you are telling your body that it is not good enough to run on its own. This can put you out of your body, leading you to control it. Remember your body does not need any stimulants and chemicals.
5. Stop eating junk foods
You will never find your happy weight if you continue living off junk foods. Cut out the refined sugars and start eating healthy foods, which are nutritionally balanced.
Junk foods mess with your weight, your mood, change your appetite, and may be harmful to your health. Eating healthy foods will give you energy, a happy mood, and happy weight.
6. Cut out cigarettes and alcohol
I have heard of many women who smoke to prevent eating or drinking wine instead of eating dinner. You need to cut out cigarettes and alcohol in your life. They’re just preventing you from being healthy, having energy, feeling, and looking great.
Drink water instead. You can also add lemon. Don’t smoke cigarettes, it will not prevent eating. You are only setting yourself up for a lifetime of battling cancer risks and fighting your weight. Cigarettes and alcohol are not food, but you don’t need them!
7. Enjoy your life
Your happy weight can only be achieved when you have more fun and enjoy your life. Try to be around people who can lift you up and who live a healthy lifestyle.
And avoid people who put you down and lead you to an unhealthy lifestyle. So be more active and have more fun!
How do you know what your happy weight is? Do you know any other ways to achieve a happy weight? It’s always great to hear from our readers, we like all of your suggestions too!