If you are desperate to find some potential ways to stop snoring, I’m here to help you! Whether your partner is the culprit or you are the noisy sleeper, snoring can cause many problems in your relationship. We all deserve a great night’s sleep, so here are some best ways to stop snoring.
Table of contents:
- Add an extra pillow
- Change your sleeping position
- Nasal strips and sprays
- Lose weight
- Stay away from alcohol
- Sleep in separate rooms
1. Add an extra pillow
If your head is too low, this may be a cause of snoring. Add an extra pillow or if your pillows are flat, buy some new pillows! My friend told me that this way helped her partner and he stopped snoring! It would be great if your snoring problem could be so easily solved!
2. Change your sleeping position
Changing your sleeping position is another great way to stop snoring. If you sleep on your back, you’re more likely to snore, since this position constricts your nasal passage and airway. Instead, try sleeping on your side. It can take time to adjust to a different position, but if you still sleep on your back, try putting a pillow behind your back.
Although it may take time to get used to, a mouth guard is an effective solution. It works to keep your airways open since blocked airways make snoring even worse. You can purchase a mouth guard relatively cheaply, but it’s better to have it fitted by your dentist or doctor.
4. Nasal strips and sprays
If you think a stuffy nose causes the snoring, try nasal strips, which are easily available at drugstores. Sure, it’s an ongoing expense, but if it solves the problem, it will be worth it. You can also try sprays if you don’t like nasal strips.
5. Lose weight
Sometimes being overweight can also cause snoring. The best option here is to lose weight. You will improve your overall health and you could even stop snoring. Trust me, it is worth making the effort to achieve a healthy weight!
More: 10 Simple Ways to Lose Weight
6. Stay away from alcohol
Alcohol causes your muscles to relax. And drinking before sleeping can cause snoring because your muscles at the back of your throat are relaxed as well! So you must avoid drinking a few hours before bedtime, and don’t drink more than the maximum recommended intake.
7. Sleep in separate rooms
Separate rooms may be one of the simplest solutions to a snoring partner. We are conditioned to think that a couple should sleep in the same bed, but sleeping in separate rooms does not mean that your marriage is doomed. Enjoying a great night’s sleep will mean you are both happy.
This drastic solution would be recommended only in extreme cases. Make sure you try all the other ways first. The problem with surgery is that the chances of a successful surgery aren’t impressive, and the problem can recur again within a short period of time. Moreover, it’s not suitable for each patient.
It’s impossible to count the number of nights of sleep that are ruined by snoring. If you are the one who snores, be sure to consult your doctor for a snoring problem. Do you know any other ways to stop snoring? Share them, please!