Top 9 Allergy-Fighting Foods


Nowadays, more and more people have problems with sneezes every summer. Summer is here with its blasted flower pollen and horrible poplar wool. However you it doesn’t mean you should endure it. Even more, all you need you can find home.
The remedy that fights allergy symptoms is quercetin, the antioxidant found in fruits, veggies, grains and leaves. Research shown that quercetin is a strong inhibitor that helps win through the allergic nasal blockage. More importantly, this plant-derived stuff is effective against a wide variety of diseases, including cancer. From laboratory studies is conjecture that quercetin may affect certain mechanisms of cancer.

Quercetin also has anti-inflammatory properties. So, don’t spin out time and start building your antiallergic menu. Roll up!

1. Black or green tea

Brew a teapot of black or green tea and chill it with ice. You can also make tea with a quercetin-rich with nettle or Urtica dioica, a herbaceous perennial flowering plant, the best-known member of the nettle genus Urtica. It decreases your body’s production of histamine, the chemical released by your immune system to trigger an allergic reaction. Read more about green tea – 5 Reasons Why Everyone Should Drink Green Tea.

Another plant that fights pesky symptoms is Common butterbur. This weed is effective in reducing the frequency and severity of migraine attacks and is proved helpful for allergic rhinitis. Its uses include applications as a muscle relaxant and to treat coughs, fever, wounds, headaches, asthma ans stress.