7. Sunflower seeds
Sunflower seeds are a good source of magnesium and folate that help you to keep a tight reign over your emotions. Moreover, sunflower seeds help your brain produce a lot of feel-good chemicals.
These are some tasty foods for stress relief! When you are stressed, snack on a trail mix consisting of walnuts, sunflower seeds and dark chocolate or throw some blueberries in your morning cereal. Do you eat these foods on a daily basis? Do you have something to add? Share your thoughts, please!