7 Smart Ways to Stop Overthinking and Overanalyzing Everything


Are you one of those people who tend to overthink and overanalyze everything they do? Life can get really complicated when you think and analyze too much. While there are some amazing benefits of being an overthinker, it’s essential to set a limit on analyzing everything. When you overthink something, you twist it around in your head until you’ve visualized the situation from each perspective. Sometimes it helps to make the right decision, but other times it makes you worry and can even make everything seem worse than it actually is. Before stressing yourself out and going overboard, check out my list of a few tried and true tips on how to stop overthinking and overanalyzing everything you say and do. Feel free to add to it after reading through!

1. Set a limit

When we make an important decision, most of us tend to hesitate to make a choice at once. I personally hesitate a lot when making big decisions. But I know, the longer I think about the decision, the tougher it becomes to make it. Plus, it often stresses me out! If you are like me, try to limit your thinking time. For instance, tell yourself that you’ll make your decision by 6 o’clock today. Once you set a time, make sure you follow it and meet the deadline. This is one of the best ways to stop overthinking and overanalyzing everything that I personally tried and always used when I have to make an important decision.

2. Nothing is ever perfect

No matter how hard we try to reach the point of perfection, we will never do it. Perfection doesn’t exist, and you have to realize it. Striving for perfection causes stress and problems that we don’t need in our life, so the sooner you realize that nothing is ever ideal, the simpler and happier your life will become. I know many people who strive for perfection, and I see how they just ruin their life as well as health. The worst thing is that they don’t enjoy their life. They’re always trying to make everything ideal, but unfortunately, it’s impossible.

3. The bigger picture

When we overthink and overanalyze something, we focus on the problem and don’t think about the bigger picture. To avoid this, ask yourself if your decision will matter months in the future. If your answer is ‘no,’ stop stressing yourself out! There’s no point in doing that! Just make a fast decision and move on. If you answer ‘yes,’ think of how every option can affect you down the road.

More: 8 Worst Habits of Unhappy People and How to Break Them

4. Talk it out

One of the most effective ways to stop overthinking and overanalyzing something is to talk things out with someone you trust. It can be a family member or your close friend. They can tell you what they really think and can even help you make a decision. Even if they don’t help you, they will listen to you, and that’s a big thing! However, if you don’t have anybody to talk to, start the habit of writing a journal. The next time you overthink and overanalyze your problems or past mistakes, try taking a few minutes to write down your feelings and thoughts and see how you feel.

5. Try to distract yourself

Sure, it won’t help you solve the whole problem, but sometimes it’s the best thing to do when you can’t stop overthinking something. Take a break to declutter your mind. This way, you will come back to your problem with a much clearer perspective. I usually read a good book or take a short nap. This helps me to relax and clear my mind. But you can also try meditation that will help you reduce stress and anxiety and clear your mind.

6. Take a chance

Often we are afraid to take a chance and allow fate to decide everything. If you’re contemplating two absolutely different problems, you should start solving one problem and put aside another one. Don’t try to solve all the problems at once. Solve them one by one and stop overthinking them.

7. Exercise

Exercising is one of the best ways to de-stress your mind and body. Often overthinking and overanalyzing problems cause a lot of stress and can even put the person in a state of depression. It’s difficult to overthink and overanalyze your failures and mistakes when you’re sweating, so hit the gym or just go for a walk the next time you are stressed.

More: 7 Fabulous Activities That Give You Exercise and Relieve Stress

Life is full of problems, and we always have to make difficult and important decisions. The key is to learn how to make decisions without any harm to your health and life. Moreover, life is full of mistakes and failures, and it’s important to learn how to accept those mistakes and forget about them. After all, he who makes no mistakes makes nothing! I hope these tips helped you to feel a little bit better. Are you a big overthinker? How do you cope with that constant stream of thoughts?