10 Morning Exercises Night Owls Will Enjoy


2. Yoga

Photo: pinterest.com

Morning yoga practices are designed to swaddle you in warmth and energy that lasts throughout the day. Every posture gently stretches the muscles, jumpstarts the metabolism, and reduces early morning stress.

Morning yoga does not have to be long either. Simply choose the postures and flows that work best for you and stick to them. That may just be running through a few Vinyasa flows.