7 Healthy Foods to Eat to Increase Your Vitamin E Intake

  
7 Healthy Foods to Eat to Increase Your Vitamin E Intake

5. Almonds

Like sunflower seeds, almonds are a good source of Vitamin E. You can eat almonds as a snack or put some in your oatmeal, cereal or batch of muffins. Almonds are also a wonderful choice for your trail mix and plain yogurt with some fruits and honey. Since almonds have many calories, make sure you don’t consume pounds of them daily, or you could gain a few unwanted pounds.

More: 10 Worst Foods to Eat after Your Workout

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