Television has become an integral part of our life and we mostly use it to entertain ourselves when we have free time. For lots of people watching TV is the best way to rest after their working day and forget about numerous problems. However, there are some reasons due to which you shouldn’t watch TV very often.
Certainly, we can’t avoid TV completely as it is the main source of information that we get from daily news and various scientific programs. But you don’t need to turn on your TV set at every possible opportunity, otherwise, you’ll become a couch potato and it will have a negative impact on your health and emotional state as well. That’s why you’d better switch to other enjoyable activities instead of watching TV. I hope that the following reasons will help you start a new life without TV.
Table of contents:
- Better Sleep
- You Will Spend More Time with Those You Love
- Burn More Calories
- You Will Boost Your Creativity
- You Will Increase Your Knowledge
- You Will Be Less Hungry
- Reduce Depression
1. Better Sleep
Usually, when you watch TV before bedtime you stay up till late hours. It’s really difficult to turn off the TV if you are interested in a film or program. As a result, you don’t get enough sleep and your awakening in the morning is a great problem. People who spend much time in front of the TV sets throughout the day can’t have healthy sleep at night because their sleep cycle is disrupted.
2. You Will Spend More Time with Those You Love
Television will never substitute our live communication with friends and family, so if you avoid it, you’ll have more time for those you love. There is a wide range of pleasurable things you can do together with your loved ones. For instance, you may go for a walk, sit in the café or stay at home and chat over a cup of tea.
3. Burn More Calories
By avoiding TV you’ll be able to improve your health and shape at the same time. Watching TV all day may lead to weight gain, especially if you tend to eat something during this activity.
Thus, you have to leave your favorite soap opera or reality show and move a bit. You can play sports, walk your dog or do any housework for a change. This way, you’ll burn more calories and speed up your metabolism.
More: 8 Simple Exercises to Do While Watching TV
4. You Will Boost Your Creativity
Creativity is something that makes our life different and interesting. Very often we need creative ideas for our home, hobbies and for special tasks concerning our career. To my mind television is not the most suitable source for your creativity. Break your habit of watching TV and look around yourself, perhaps you’ll find something that can inspire your creative thinking.
5. You Will Increase Your Knowledge
If you want to enhance your mental capacity, television is not the right thing to choose. Your brain doesn’t work much when you watch meaningless TV programs and sitcoms. For this reason, you should try a few other things that will increase your knowledge effectively.
I would advise you to practice reading books, making notes in your diary, organizing, and doing jigsaw puzzles. These activities will be an excellent option for you.
6. You Will Be Less Hungry
We have already used to eat different snacks when watching TV and this habit generally results in overweight. One of the reasons why we do this is a lot of food commercials which give us no other choice but to grab some tasty foods and consume them while enjoying the film or TV show. The hunger which you feel in front of the TV is not natural since all your attention is glued to the screen and you can’t even realize how much you eat. Nevertheless, you have a chance to solve this problem by avoiding TV and only natural hunger signals will be sent to your mind.
More: 7 Reasons You’re Always Hungry
7. Reduce Depression
You’ll be surprised to know that your addiction to television can cause depression. Everything you see on TV is just an imitation of real life that prevents you from keeping in touch with those who surround you. Some people think that they can get rid of their troubles at the very moment they switch on the TV and plunge into that unreal world.
Though, this is absolutely wrong opinion. Whenever you feel depressed call up your friends and discuss your problem with them. Another way to reduce your depression is to go outside and admire the beauty of natural landscapes. It will be a wonderful relaxation for you.
Surely, it will be rather difficult to stop watching TV if you are addicted to it. Still, you’ll be amazed by the results, so it’s really worth trying. Spending less time in front of the TV will be the first step to your new lifestyle that will make you happier and healthier.
Switch off your TV set now and enjoy all the blessings of your life. How often do you watch TV? Have you experienced any benefits from avoiding television?