7. Shiitake mushrooms
Shiitake mushrooms contain approximately 4% of your Vitamin D daily requirements. In fact, mushrooms are higher in Vitamin D than any other vegetable. If you like mushrooms, include shiitake mushrooms into your healthy diet.
If you suffer from weak bones, poorly functioning digestive tract, joint pain, low mood or general fatigue consider adding in these foods rich in Vitamin D. These foods give me energy, put me in a good mood and help me to feel better.
Do you enjoy any of these foods rich in Vitamin D? Share your thoughts, please!