7 Wonderful Foods Rich in Vitamin D


6. Tofu

I don’t like tofu, but if you do, then you are in luck. Tofu is high in Vitamin D and a good source for vegetarians since almost every source comes from animals.

Tofu is fortified with both Vitamin D and calcium, but be sure to buy organic and non GMO versions, since soy is the food that is typically highly processed and genetically modified. Fortified tofu will provide your body with about 39% of your daily needs per 1 cup serving.