7 Wonderful Foods Rich in Vitamin D


5. Dairy milk

Cow’s milk and goat’s milk are an excellent source of Vitamin D and calcium. Cow’s milk contains approximately 50% of your Vitamin D daily requirements and goat’s milk contains about 31% of your daily needs. For the healthiest dairy options, make sure you buy organic milk, and try buying 1% or fat-free milk to lower your saturated fat intake.

More: 7 Health Benefits of Milk