Coconut butter, unsweetened coconut, and coconut oil are great foods for fit people. For starters, coconut is a highly energizing food that can ward off sugar cravings and sustain workouts. The fats in coconut are great for your liver and they are used instantly by your body instead of being stored as fat. Coconut also wards off depression and keeps your brain happy.
What foods do you eat to stay fit? Share your favorite fit foods with us, please!