9 Easy Ways to Eat More Vegetables


All we know is that vegetables provide fiber and vitamins, and help to fill us up. However, many of us don´t consume enough veggies, because they are seen as hard to prepare. But it’s not true! Here are 9 easy ways to eat more vegetables.

1. Smoothies

I’m sure you´ve already tried a tasty fruit smoothie, and now it’s time to try a veggie version. It can be pure vegetables or mixed with fruit, for example, orange and carrot are a great combination. Veggies smoothies are so great for you and give you a ton of vitamins and good stuff.