Carrots are an excellent source of beta-carotene, fiber, magnesium, and Vitamin C. Consuming carrots can help boost your immune system, keep your eyes healthy, and help you manage your blood glucose levels. Consume carrots cooked or raw, and make sure you eat them every day to get the most benefits. One of my favorite snacks is baby carrots with peanut butter. Give it a try. It’s a healthy and oh-so delicious snack!