7 Common Breakfast Mistakes That Can Lead to Weight Gain


4. Sweetened Oatmeal

As it has been already mentioned, you should minimize your daily intake of sugar in order to stay active and beautiful for a long time. Don’t believe all the labels saying that oatmeal is good for your heart while it is full of sugar. If you have sweetened oatmeal for breakfast regularly, you can be sure you consume sugar in excess. Actually, oatmeal is a kind of dessert as it is often served with different flavors like apple cinnamon or maple raisin. I think omelet with veggies will be much better for you.

More: 10 Things Healthy and Successful People Do Every Morning