7 Common Breakfast Mistakes That Can Lead to Weight Gain


3. Orange Juice

Drinking orange juice in the morning is one of the greatest breakfast mistakes. I should say that in compare with the fresh fruit, juice doesn’t have all the nutritional values you need. Moreover, this drink is rich in sugar. For this reason, I advise you to remove any kind of juice from your breakfast and choose the actual fruit instead. Fresh orange or apple is a nice source of natural sugar for you.

More: 8 Reasons NOT to Skip Breakfast