The Eye Care Diet: 12 Foods to Eat for Healthy Eyes


9. Turkey

One of the best and tasty foods to eat for healthy eyes is turkey. It is rich in both the B-vitamin niacin and zinc and it is incredibly versatile. You can use it as a substitute for both beef and chicken.

Plus, turkey is often more reasonably priced. Eating turkey regularly keeps the eyes healthy and can even ward off cataracts.

Apart from being rich in zinc, turkey is also fortified with B vitamins, tryptophan, phosphorus, protein, and selenium. It’s low in cholesterol and saturated fat and can be a part of a healthy diet due to its high protein content.

A serving of turkey has 65 percent of recommended daily protein intake. Have a turkey sandwich with your favorite veggies for lunch, and you will almost cover your daily protein intake.

Turkey is believed to help prevent cancer and boost mood thanks to its incredibly high tryptophan content. It’s a great source of selenium, which is crucial for the healthy function of the immune system and thyroid and which plays a vital role in the antioxidant defense system, helping to prevent the growth of cancer-friendly free radicals in your body.

Since turkey is lower in cholesterol and fat than beef, pork, and chicken, consuming it also helps to reduce cholesterol levels. If you can’t afford to eat ostrich meat, turkey may be the best choice for you.