The Eye Care Diet: 12 Foods to Eat for Healthy Eyes


6. Whole grains

Whole grains have a low glycemic index. They are less processed and a lot healthier. Consuming whole grain foods, such as brown rice, quinoa, whole-wheat pasta, whole oats, and whole-grain breads, helps to prevent age-related macular degeneration. Needless to say, if you consume them regularly.

Whole-grain foods are plentiful in vitamin E, niacin, and zinc that boost overall eye health. While whole grains are not actually crave-able foods, they boast incredibly healthy benefits.