The Eye Care Diet: 12 Foods to Eat for Healthy Eyes


10. Eggs

One egg – be it hard-boiled, raw, poached, or scrambled – is one of the best hunger-busting snacks that is actually good for eye health too. Eggs are a great source of vitamin A and lutein, which can help prevent dry eyes and night blindness. Due to their rich nutrient content, eggs are perfect for your overall health.