10 Best Antioxidant-Rich Foods

  

9. Pecans

Pecans are high in a powerful antioxidant that can help to prevent inflammation in the arteries. The thing is, consuming pecans raises the amount of healthy antioxidants in the body, which is essential in helping to prevent development of numerous diseases including heart disease and cancer. Add some chopped pecans to your oatmeal, snack on roasted pecans or eat them raw.

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