7 Easy Exercises for Perfect Calves


2. Double leg calf lifting

I always do this exercise while I’m queuing on at the grocery. Stand with your hands on the cart, start pushing yourself up, till you are standing on your tiptoes, then turn round your heels with your toes a little off the ground, return to normal position. If you are in queue, do it until it ends. If you are in gym, do it three sets of 20.