5 Arthritis Exercise Programs to Help Relieve Joint Pain and Stiffness

  

3. Water Aerobics

Water aerobics is one of the best forms of exercise for arthritis. The Arthritis Foundation has a water aerobics program designed specifically for arthritis sufferers. In these classes, you perform smooth stretching movements in warm water. The program is designed to increase joint flexibility and improve range of motion of joints affected by arthritis.