Foods That Help Minimize Cellulite


Cellulite is often a woman’s worst fear when it comes to her appearance. No woman chooses to have it, but most women do. Any woman can get it, no matter if she is thin or fat.

What is Cellulite?

Besides being a major annoyance to women of all ages, shapes, and sizes, cellulite is actually fatty deposits underneath the skin that cause a dimple like appearance from the outside. The areas of the body most prone to its development are the upper arms, thighs, and buttocks areas. It usually does not affect the male gender, but it can.

One of the reasons why women get it more often in men is because of how these fatty deposits are lined beneath the skin. Women tend to have more irregular patterns of these fatty deposits resulting in the outside skin looking dimpled. These same fatty deposits in males tend to have a more regular pattern.

Foods to Avoid

Avoiding certain foods can help minimize the appearance of cellulite. Studies have shown that women who have lower calorie diets have less of a problem. Since it is fat deposits that are the underlying cause of the condition, avoiding all high sugar and high fat foods could also be beneficial. The following should also be avoided:

  • Soda
  • Caffeine
  • Alcohol

While there is no known cure for cellulite, avoiding certain foods can certainly help minimize it.

Foods to Consume

There are many ways to modify your diet to help minimize cellulite. In addition to avoiding certain foods, there are also foods that are good to consume. By eating certain foods, the health of your skin can be promoted, and the appearance of these skin dimples can be reduced greatly.

Instead of eating red meat, replace it with chicken or fish. Fish oil has many health benefits, including antioxidant properties. By cleansing your body of toxins, you will be improving the health and appearance of your skin be sure to eat lots of organic fruits and vegetables for this very same reason.

It is also important to drink lots of water. Drinking an abundance of water is one the fastest ways to help purify your body. Water consumption is vital to the healthy appearance of your skin.

Is there a cure?

By modifying your diet, alone, you cannot cure this problem. There is no known cure for cellulite. There are many factors that determine how much it will affect a person. These factors can include:

  • Genetics
  • Lifestyle
  • Diet

We cannot change our genetics and even if we could, it is not determined on one factor alone. Hormone levels and other factors can come into play, as well.

Cellulite cannot be cure. It can only be minimized with dedication.

Most women will deal with cellulite at some point or time in their lives. They will probably look in the mirror and cringe. The good news is there are definitely ways to decrease the appearance of it. By modifying your diet, and staying dedicated to it, you can greatly improve the appearance of your skin.