7. Add greens to tomato sauces
Tomato sauces and spaghetti are wonderful opportunities for added veggies and nutrients. Try adding bell peppers, zucchini and mushrooms to your tomato sauces. I usually add celery and carrots to my tomato sauce; it tastes great, plus I know that I get enough greens every day.
There are many benefits of eating greens daily. They are good for your hair, your skin and your eyes. Being aware of your vegetable and fruit consumption is a great way to eat healthy and have more energy. Once you start to eat more greens daily, you will notice a huge boost in energy and a dramatic improvement in your skin. When you eat healthy, your skin looks healthy and young too. Do you love eating greens? What’s your favorite way to consume more greens every day? Share your tips and tricks with us please.